الارز لدينا من الاكلات الرئيسيه في الوجبات ولكن التنويع في اعداد الطعام يساعد في بناء الجسم بطريقة صحية وسليمة المقادير – أرز بسمتي : 3 اكواب (مغسول ومنقوع ومصفى) – البازيلاء : كوب (مجمدة) – الجزر : كوب (مقطّع لقطع صغيرة) – البصل : 1 حبة (متوسط الحجم، مفروم) – مرق دجاج : 2 مكعب – الزيت : ثلث كوب …
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Ingredients 1 1/2 pounds chicken tenders 3/4 teaspoon kosher salt 1/2 teaspoon pepper 1/4 cup all-purpose flour 3 tablespoons vegetable oil 1 large onion, coarsely chopped (2 cups) 1 1/2 teaspoons hot (madras) curry powder 1 (14 oz.) can chicken broth 1 (10 oz.) box frozen broccoli florets, thawed 1/2 cup sour cream Preparation Place chicken tenders in a large …
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Ingredients 1/4 cup butter, softened 1 tablespoon grated Parmesan cheese 8 Italian bread slices 4 (3/4-oz.) provolone cheese slices 4 (3/4-oz.) mozzarella cheese slices Preparation 1. Stir together butter and Parmesan cheese in a small bowl. 2. Spread 1 1/2 tsp. butter mixture on 1 side of each bread slice. Place 4 bread slices, buttered sides down, on wax paper. …
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Ingredients 4 slices bacon, cut into 1 1/2-inch pieces Cornmeal, for dusting 1 Pizza Dough, divided into 4 pieces, or 1 Whole-Wheat Pizza Dough, divided into 4 pieces 1 tablespoon plus 1 tsp. extra-virgin olive oil 1/2 cup shredded mozzarella 2 tablespoons grated Parmesan 4 large eggs 2 small scallions, thinly sliced 1/8 teaspoon pepper Preparation 1. Place oven rack …
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The Super Bowl is the perfect night for two kinds of people: Those that love football and those who love to eat. Typical game day fare is a cheesy, meaty wonderland, but if those types of dishes aren’t currently in your purview, for whatever reason, you need not take up the role of observer on the big night. We took to …
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