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HONEY ALMONDS

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Roasted honey-almonds

To prepare 2 cups of roasted almonds you will need:

  • 2 tbs (0.6 oz, 17 g) unsalted light butter
  • 1/4 cup (1.2 oz, 34 g) honey
  • 1/4 cup crushed cinnamon biscuits
  • 1 tsp (5 ml) vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 cups whole almonds

Melt the butter over a low heat. Add honey, vanilla, cinnamon, nutmeg, almonds, and half of the crushed biscuits. Cover a baking tray with a wax paper and spread the mixture over. Bake at 1700C (3500F) for 10 min. Remove from oven. In a medium bowl mix the baked almonds with the remaining crushed cinnamon biscuits. Use as a pancake, honey-toast or muffin topping. In a hot summer day sprinkle over a vanilla ice cream scoop to give it a grate taste.

 

Nutrition Values per 100 grams

Unsalted light butter images

Calories 499

Saturated fat 34 g

Trans fat 0 g

Cholesterol 106 mg

Sodium 36 mg

Protein 3 g

Vitamin A 34%

Calcium 5%

Iron 6%

 

Honey images

Calories 304

Saturated fat 0 g

Trans fat 0 g

Cholesterol 0 mg

Carbohydrate 82 g

Protein 0 g

Vitamin C 1%

Calcium 1%

Iron 2%

 

Almonds images

Calories 575

Saturated fat 3.7 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 1 mg

Carbohydrate 22 g

Protein 21 g

Calcium 26%

Iron 21%

 

Note: All percent values are based on 2000 calorie diet. You may adjust the quantity used in this recipe based on your personal calorie needs.

 

 

 

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